By the Austin Hospice team
A terminal illness impacts the entire family. Caregivers of a loved one with a terminal illness need to take special care no to neglect themselves. Emotional, physical and financial strains may lead to diminished health of a caregiver. Spouses, adult children and other family caregivers frequently have a decline in their own health due to putting their needs on hold.
Silverado Hospice shares these tips to promote the health of personal caregivers.
- Prepare a list of tasks and projects that you need to accomplish. When someone offers to help you, it will be easy to relinquish a job
- Have a schedule of when anyone is helping to avoid duplication
- Ask visitors to limit the time of the visits if they are taxing to you or your family
- Maintain a healthy diet and drink 6-8 glasses of water a day
- Be sure to get enough rest and take breaks throughout the day when possible
- Get outside at least 15-20 minutes a day
- Take advantage of respite care (if on Hospice)
- Exercise regularly — low-impact activities like walking or stretching make a difference too
- Meditate daily, even ten minutes can help clear your mind
- Talk with others (family, friends, support group, blog) and share your feelings
- Seek professional caregiver help for guidance on dealing with difficult situations
- Keep your medical appointments and don’t ignore any symptoms
- Request a volunteer to help (if on Hospice)
- Remember that grief is normal and that you are not alone
